Ep 30. Menopause with Sarah and Paula

Matt from the It’s All About People team gets much-needed education on the menopause, thanks to Sarah (group member) and Paula from Every-One Lincolnshire.

With support from Shine and National Lottery funding, Lincolnshire has sparked important conversations around the menopause and developed a growing offer of support.

In this episode, the trio explores self-management strategies, tips for starting the conversation, and practical advice to help navigate this often-overlooked life stage.

More info: Peri Meri Menopause Moments - Every-One

And here is the Let's Move Activity Findermentioned in this podcast.